October: A Month for Awareness, Prevention, and Connection

October is a powerful month for health awareness — shining a spotlight on three areas that are essential to longevity: breast cancer prevention, bone health, and mental well-being.

This month, Dr. Anthony Oraha joined Ronia Ismail on Fox 2 Detroit to discuss why these topics deserve attention and how small, proactive steps today can make a lifetime of difference.

1. Early Detection Saves Lives

October is Breast Cancer Awareness Month, a reminder that regular screenings remain one of the most effective tools we have for early detection.
Women aged 40 and older should schedule annual mammograms, and those with dense breast tissue may benefit from additional imaging, such as ultrasound or MRI. Encouraging friends and family to do the same can be life-saving — prevention is truly powerful.

2. Bone Health: Your Foundation for Strength

October is also Bone Health Awareness Month. Bone density naturally declines with age, increasing the risk of fractures and osteoporosis.
A DEXA scan is a quick, painless test that measures bone strength and helps identify early signs of bone loss. Lifestyle factors — such as resistance training, calcium and vitamin D intake, protein, and avoiding smoking or excess alcohol — can significantly improve bone health and resilience over time.

3. Mental Health and Connection

With World Mental Health Day also falling in October, it’s the perfect time to remember that emotional wellness is just as vital as physical health.
Research consistently shows that strong emotional and social connections reduce stress, improve resilience, and even extend lifespan. Making time for genuine connection — whether that’s a walk with a friend, a shared meal, or simply checking in — is one of the most meaningful things you can do for your long-term health.

This October, take a proactive step toward better health: Schedule your screenings. Strengthen your body. Nurture your connections.

Because longevity begins with prevention.

Watch Dr. Oraha’s full Fox 2 Detroit interview here.