Cold & Flu Season – Fox 2 Interview with Dr. Oraha

Dr. Anthony Oraha joined Fox 2 Detroit to discuss why some people seem to get sick more often than others — and what you can do to strengthen your immune system this cold and flu season.

We’ve all noticed it — some people catch every cold that goes around, while others seem to breeze through the season untouched. Why is that?

According to Dr. Anthony Oraha, founder of Synergy Longevity Centers, it’s not just luck — it’s a combination of how we live, rest, and nourish our bodies.

Stress and sleep play a major role. Chronic stress raises cortisol levels, which suppress immune function. And getting less than seven hours of sleep per night can make you up to three times more likely to catch a cold.

Nutrition and gut health are equally important. Roughly 70% of the immune system lives in the gut, meaning that a poor diet can weaken your defenses long before you feel symptoms.

So what can we do to stay healthy?

• Eat nutrient-dense foods rich in vitamins and antioxidants

• Stay hydrated

• Prioritize 7–9 hours of sleep each night

• Manage stress through movement and mindfulness

• Consider supportive supplements like Vitamin C, Zinc, and Vitamin D3 + K2

And if you do get sick? Rest, hydrate, and give your body time to recover — pushing through can delay healing.

At Synergy Longevity Centers, we focus on identifying nutrient deficiencies early, optimizing immune function, and helping our patients stay healthy year-round.

Watch Dr. Oraha’s full interview on Fox 2 Detroit here.